1 | cup Yoplait® 99% Fat Free creamy vanilla or plain yogurt (from 2-lb container) | ||||||||
1 | cup old-fashioned or quick-cooking oats | ||||||||
1 | egg or 2 egg whites, slightly beaten | ||||||||
1/4 | cup canola oil | ||||||||
1/2 | cup packed brown sugar | ||||||||
2/3 | cup Gold Medal® all-purpose flour | ||||||||
2/3 | cup Gold Medal® whole wheat flour | ||||||||
1 | teaspoon baking soda | ||||||||
1 | teaspoon ground cinnamon | ||||||||
1/4 | teaspoon salt | ||||||||
1 cup fresh or frozen (do not thaw) blueberries
Nutritional Information 1 Muffin: Calories 190 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 170mg; Total Carbohydrate 30g (Dietary Fiber 2g, Sugars 13g); Protein 4g % Daily Value*: Vitamin A 2%; Vitamin C 0%; Calcium 4%; Iron 8% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains *% Daily Values are based on a 2,000 calorie diet. |
Monday, August 24, 2009
Blueberry-Oatmeal Muffins
I am going to post this recipe as it was given to me. With that in mind I actually make mine with 1 cup of whole wheat flour and 1/3 cup all purpose flour. I might even try to eliminate the all purpose flour next time. I actually make a few batches of these and then freeze them. when ever we want them for breakfast I pull some some out. This recipe was taken from the eat better America website.
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